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Nourished in a Hurry | Healthy Eating Made Simple

Tuna Salad No Mayo: 10-Minute Mediterranean Recipe

Bowl of Mediterranean tuna salad with cucumber, olives, and lemon wedges

This tuna salad with no mayo recipe swaps the jar of mayonnaise for lemon juice extra-virgin olive oil, and a spoonful of Dijon and it comes together in about 10 minutes with zero cooking. The Mediterranean-style mix of cucumber, red onion, Kalamata olives and parsley gives it a bright, briny flavor that mayo-based versions don’t … Read more

Vegan Coconut Curry

Finished one-pot vegan coconut curry in a deep skillet

This vegan coconut curry comes together in one pot in about 30 minutes with chickpeas, a mix of vegetables and a creamy coconut milk sauce built from a handful of pantry spices. It’s an easy entry point if you’re new to curry. Every step tells you exactly why it’s happening so you’re not guessing at … Read more

Gluten Free Shrimp Tacos (Easy 15-Minute Recipe)

Overhead shot of gluten free shrimp tacos topped with slaw and avocado on a wood board

Quick Answer: Gluten free shrimp tacos are a naturally gluten-free dinner made with seasoned shrimp creamy slaw and certified gluten-free tortillas.The whole recipe takes about 15 minutes- 10 minutes to prep and 5 minutes to cook.Certified gluten-free corn tortillas are the safest and most authentic choice and 26-30 count shrimp give the best balance of … Read more