A good low carb breakfast shouldn’t need a skillet. A recipe app and twenty minutes of attention. These egg and avocado cups come close: halve an avocado, crack an egg into the hollow and bake. The hands-on prep takes about 5 minutes but the oven needs another 15-18 minutes so plan on roughly 20-23 minutes … Read more
This 20-minute egg fried rice is a one-pan dinner that works with rice you’ve already cooked. Cold leftover rice gives the easiest texture but I’ll show you how to dry fresh or microwave rice so you don’t have to plan ahead. This egg fried rice recipe doesn’t need a wok either: a 12-inch skillet does … Read more
A banana oat smoothie is a no-cook blender breakfast made from banana, rolled oats, milk, cinnamon and vanilla. It takes about five minutes from counter to glass. The oats add body the banana adds sweetness and the texture stays creamy without a long ingredient list. It suits busy mornings, beginner cooks and anyone who wants … Read more
