Disclaimer

The information provided on Nourished in a Hurry (https://nourishedinahurry.com/) is for general informational and educational purposes only. By using this site, you accept the terms of this disclaimer.

General information

All content on this site is published in good faith. While we make every reasonable effort to keep our recipes, cooking times, and other information accurate and up to date, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any content. Your use of the site and your reliance on any information on it is solely at your own risk.

Not medical or nutritional advice

The recipes, articles, and nutritional information on this site are not intended as, and should not be taken as, medical or professional nutritional advice. We are not doctors, registered dietitians, or licensed nutritionists.

Terms such as “healthy,” “high protein,” “low carb,” or “gluten free” are general culinary descriptions, not clinical or medical claims, and have not been evaluated by any regulatory authority.

Always consult a qualified healthcare professional before making changes to your diet — especially if you have a medical condition, a food allergy, are pregnant or nursing, are taking medication, or are cooking for young children, older adults, or anyone with a compromised immune system. Never disregard professional medical advice or delay seeking it because of something you have read here.

Nutritional information is approximate

Any nutritional information provided — including calories, protein, carbohydrates, fat, fibre, and sodium — is an estimate calculated using third-party databases and tools, not laboratory analysis, and is provided as a courtesy.

Actual values will vary depending on the specific brands and products you use, ingredient substitutions, measuring accuracy, portion sizes, and cooking methods. Do not rely on this information for medical purposes or for the precise management of any medical condition. If you require exact data — for example for carbohydrate counting or a medically prescribed diet — please calculate values using the specific products in your kitchen, or consult a qualified professional.

Food safety & allergies

You are responsible for the safe preparation and handling of food in your own kitchen. Please follow recognised food safety practices, including proper handwashing, avoiding cross-contamination, cooking foods to safe internal temperatures, and storing leftovers appropriately. Where we cite safe cooking temperatures or storage times, these are based on published guidance from bodies such as the USDA and FoodSafety.gov, and you should verify current guidance from the relevant authority in your own country.

Recipes on this site may contain or reference common allergens, including dairy, eggs, nuts, peanuts, soy, wheat or gluten, fish, and shellfish. It is your responsibility to check every ingredient label and confirm that a recipe is suitable for you and anyone you are cooking for. Ingredient formulations change, and manufacturing processes may introduce cross-contamination that we cannot account for.

Dietary labels such as “gluten free,” “vegan,” or “dairy free” describe the recipe as written, using the ingredients as specified. If you substitute ingredients, the label may no longer apply.

Cooking times

Preparation and cooking times are our best estimates based on our own testing. Actual times will vary with your equipment, cookware, stove or oven calibration, ingredient temperature, quantity prepared, and familiarity with the technique. Please use visual and temperature cues rather than relying on stated times alone.

Affiliate disclosure

This site may, now or in the future, contain affiliate links. An affiliate link means that if you click through and make a purchase, we may earn a small commission — at no additional cost to you. Where affiliate links are used, they will be clearly disclosed on the relevant page or post.

We only recommend products we believe are genuinely useful, and receiving a commission does not influence our editorial opinions or the recipes we publish. This disclosure is provided in accordance with the U.S. Federal Trade Commission’s guidance on endorsements and testimonials (16 CFR Part 255).

Advertising disclosure

This site displays advertising, including through Google AdSense and Google Ad Manager. Advertisements shown are selected and served automatically by third-party ad networks and do not constitute an endorsement, recommendation, or guarantee by us of the advertised product or service. We do not control which advertisements are shown to you. See our Privacy Policy for details on advertising cookies and data.

Comments and testimonials

Comments, ratings, and reviews published on this site reflect the personal experiences and opinions of the individuals who submitted them. They are not verified by us, are not typical of every reader’s results, and should not be relied on as a guarantee of any outcome.

External links

This site may contain links to external websites. We are not responsible for the content, accuracy, or practices of any third-party sites.

Results not guaranteed

References to health, weight, or wellness outcomes are not promises or guarantees. Individual results vary, and depend on many factors outside our control including individual physiology, overall diet, activity level, and medical history.

Liability

We do not accept liability for any loss, damage, illness, injury, or adverse reaction arising from the use of, or reliance on, any information published on this site.

Contact

Questions about this disclaimer? Reach us via the contact page or at nourishedinahurry@gmail.com.

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